Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS

Pregnancy is the most beautiful phase for a woman. It brings terrific joy, sense of fulfillment; however it likewise brings lot of changes in your way of life, that requires thoughtful professional care. Pregnancy in working women demands bit more attention towards managing day to day changes and handling the new You.

Working women require to adapt to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the professional front. It's a beautiful journey that you need to enjoy and treasure, instead of getting nervous or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without jeopardizing your professional front.

1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being participated in work, and conference people expertly and socially will lower your tension levels.

2. Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high risk Pregnancy.

Walking is typically suggested at all phases. Your Gynecologist might likewise encourage on particular Pelvic workouts to enhance chances of Normal Delivery.

3. Tips that can help me stay comfortable during Office Work?

• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications must be kept helpful (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.

Tips for a Normal Pregnancy Outcome

" It's a MYTH that you need to eat for TWO during Pregnancy.
Instead, you ought to think of eating TWICE as Healthy. ".

CALORIE INTAKE: The typical requirement during Pregnancy Doctor is 300- 400 Kcal per day over & & above your routine intake. Daily calorie count should remain in the series of 2200- 2500 Kcal daily for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal daily for each fetus.

Pregnancy cravings are common- Avoid Fried food and aerated soft drinks; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To keep maximum fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as recommended by your Doctor.

MORNING SICKNESS:

Do's-- Small & & frequent meals; Keep your space well aerated for fresh air blood circulation; Eat Ginger & & Lemon.

Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981


Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination.